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Circadian rhythm
refers to a person's dark-light or sleep-wake pattern during a
24-hour cycle. Over 25 million Americans work the night shift
or have non-traditional work schedules. Approximately 70% of these
people suffer from Circadian Rhythm Disorder, an interruption
in the biological clock which results in a disruption in the regular
intervals of sleeping and waking during a 24-hour period. Circadian
Rhythm Disorder can take different forms. One is Delayed Sleep
Phase Syndrome (DSPS), in which the person goes to sleep later
and, consequently, rises later than usual. This often interferes
with normal work or school schedules.
Symptoms Include:
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Inadequate
amounts of sleep Inability to fall asleep and difficulty awakening
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Impaired
work performance, with chronic lateness or absences, difficulty
concentrating, memory lapses
Another
form of Circadian Rhythm Disorder is Advanced Sleep Phase Syndrome
(ASPS), in which a person experiences excessive sleepiness in
the early evening and has a very early awakening time.
Patients with
ASPS often complain about:
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Difficulty
staying awake in evening social situations
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Insomnia
at the end of the sleep period, with early morning awakening
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